Meditations September 8, 2018/in Mindfulness, News /by Emma Dunn MBSR Body Scan https://www.insightfulness.co.uk/wp-content/uploads/2018/09/MBSR-Body-Scan.m4a MBSR Body Scan Short Version. https://www.insightfulness.co.uk/wp-content/uploads/2018/09/Short-Body-scan-MBSR.m4a MBSR Awareness of Breath https://www.insightfulness.co.uk/wp-content/uploads/2018/09/Awareness-of-Breath-MBSR.m4a MBSR Mindful Movement, (Mindful yoga) https://www.insightfulness.co.uk/wp-content/uploads/2018/09/Mindful-movement.m4a https://www.insightfulness.co.uk/wp-content/uploads/2016/09/012.jpg 470 1500 Emma Dunn https://www.insightfulness.co.uk/wp-content/uploads/2013/04/insightfulness.png Emma Dunn2018-09-08 15:59:262018-10-11 11:24:30Meditations