The world of counselling and psychotherapy can be confusing, especially if you have never felt the need for counselling before. Counselling can be useful for anyone, but usually is associated with depression, anxiety or stress. The 4 key aspects of my work at Insightfulness are:
- Counselling and psychotherapy for those who are unhappy, depressed, anxious or stressed.
- Psychotherapy for those with disordered eating, addictive behaviours or patterns of behaviour that can cause harm.
- Supporting you through ‘existential’ problems.
- Incorporating Mindfulness into daily living.
ABOUT EMMA DUNN
Emma Dunn is a psychotherapist & counsellor in Rastrick, Brighouse, West Yorkshire. She treats those with depression, anxiety, stress, unhelpful eating habits & existential angst & also runs a variety of mindfulness courses.