What to expect…
I hope this page offers some reassurance about what to expect from Insightfulness Counselling and Psychotherapy.
The words counselling and psychotherapy are often used to mean the same thing. There is no specific definition to separate them. Generally there is an understanding that counselling is supportive and might not last very long. Psychotherapy is often associated with working with past experiences, or theoretical ways of understanding how we behave.
My Masters qualification was in both counselling and psychotherapy. I am an integrative therapist. As an integrative therapist I tend to work in a flexible way to suit you, and your experiences. I incorporate mindfulness into my work. Mindfulness has some similarities to Cognitive Behaviour Therapy (CBT) in that it works with thoughts and thinking.