During this 2 hour introduction you will be introduced to the science behind mindfulness as a treatment of anxiety and stress. You will have the opportunity to meditate and talk about this experience. Mindfulness is over 2 thousands years old and this history will be put into context with modern mindfulness.
This series of 3 workshops provides an insight into the MBSR course. It offers an opportunity to experience meditations and begin to gain awareness of the factors that influence our thoughts, emotions and behaviours. Each workshop has a theme which when brought together give a broad understanding of mindfulness and its use in the 21st century.
The cost of ‘Mindfulness for Beginners’ will be deducted from the MBSR course should you subsequently choose to book onto this.
Date: TBC Venue: TBC Cost: £45
For those attending Mindfulness for beginners £45 will be deducted from the cost of MBSR
If you wish to run your own Mindfulness programmes, or to find out more for yourself, family and friends I am able to design training to suit your particular needs. I cannot deliver training to large organisations but am happy to point you in the right direction. I can provide an intimate venue for up to 5 people.