Mindfulness Based Stress Reduction (MBSR)
On-line and in-person
This 8-week course is recognised internationally as a treatment for anxiety, stress and the relief of chronic pain.
The weekly sessions last 2.5 hours, and include meditations, teaching and group work. Movement meditations are included. Loose clothing is recommended. During the course there is an additional silent retreat day. This is an opportunity to practise mindfulness at a deeper level, for a prolonged time. Homework is included; this is a key factor in establishing a regular mindfulness practice.
It is suitable for anyone, especially those …
- new to mindfulness;
- who want support to develop a meditation practice;
- who want to manage their stress and anxiety;
- professionals who wish to incorporate mindfulness into their work.
Further information can be found here.
MBSR On-line
Dates: Mondays 14th March to 9th May
Time: 7.00 pm to 9.30 pm
Silent Retreat day: Saturday 23rd April, 8 am to 12 noon (TBC)
Cost: £150 Concessions available
MBSR on-line or in person TBC
Dates: Sept 16th to November 11th
Time: 9.30 am to 12 noon
Silent Retreat day: Saturday 22nd October (TBC)
Cost: Cost TBC
Monthly Sitting Group – via Zoom
This monthly group is to support individuals as they develop a meditation practice. Some experience is desirable.
When: Every third Thursday of the month
Time: Evening 7.30 pm to 8.30 pm
Cost: FREE