Mindfulness Based Stress Reduction (MBSR): An 8 week course in Brighouse

Emma Dunn-MBSR Course Tutor

I live and work in Rastrick and am excited to bring this well established, evidenced based mindfulness programme to Brighouse.

I was a participant in an MBSR 8 week course in early 2016, not quite sure what to expect, but hoping this course would satisfy my appetite for meditation. I convinced myself it was about learning enough mindfulness to help my clients; I work as a psychotherapist. However it has proven to be just the beginning of a journey into mindfulness and meditation.

In May 2016 I was then excited to be able to proceed to complete a Mindfulness Instructor Course and late in 2016 started studying with the Centre for Mindfulness Research and Practice (CMRP) at Bangor University to complete my training to become a teacher of MBSR.

The training of Mindfulness teachers is now under the administration of the Mindfulness network

There is a voluntary code of practice, to which teachers are expected to adhere.

What is MBSR

MBSR is part of a group of evidenced based treatments that use aspects of the Buddhist philosophy, in particular  meditation to help us understand how we react to things, and to be more present in our lives, not lost in thought.

In the early 1970’s Buddhist monks were invited to have their brains scanned and the results showed differences in their brain structure compared to people who did not meditate. The differences where a stark contrast to the brains of those who are anxious and over reactive to thoughts and experience. The science of meditation began to grow.  An American doctor, who also meditated, Jon Kabat-Zinn began treatment groups for patients who did not seem to be improving with conventional medicine. He began with heart patients, those with skin conditions and chronic pain. His work is well documented in his book Full Catastrophe Living.

Researchers at Oxford University heard of this work and having completed the 8 week MBSR under Jon Kabat-Zinn themselves they then created their MBCT treatment programme which is adopted by NICE as a treatment for the prevention of relapse in depression. Many new programmes are being developed and researched to help with specific emotional issues for example for those with cancer, or addiction.

MBSR Treatment Programme

The programme content and learning is the same wherever you do the course. I will provide my personal experience and group members can share their own stories so each programme will be slightly different. There are lessons and meditations that are always in every MBSR course. There is also mindful movement, similar to yoga.

The programme is 8 weeks long and includes a day of silent meditation. There are meditation practices in each session that may be up to 40 minutes long. Participants are given homework, this is always to do a meditation but may also include work related to a particular lesson. This is often a piece of reflection.

The course progresses through each session so it is important that all classes are attended. The day of silence helps to consolidate a meditation practice and may follow a theme that the participants can chose. There is no extra cost and you will need to provide your own food and drinks.

Participants are encouraged to share and this is often done in pairs. Sharing can have a profound effect, just knowing you are not suffering alone, or even that everyone struggles with ‘meditation’… such as how to do it…and what is meant to happen during meditation. Confidentiality is important this is agreed at the beginning of the course.

Who is MBSR for?

Anyone.

Mindfulness is for anyone. The course content is directed at understanding and relieving stress, stress is in everyone’s life to some extent. Some stresses are helpful and often described as motivating. However  if you are under stress or have anxiety and it is impacting on your life and relationships MBSR is especially for you.

If you are starting to meditate, you are curious about mindfulness or someone suggested it to you this 8 week programme help you establish a routine, gain insights into your own habits and interpretations of the world and increase your sense of well being.

What next

If you wish to apply for the next course information will be available through Mindfulness at Insightfulness on Facebook

Or contact me at emmadunn@insightfulness.co.uk

Or use the form at the bottom of my Mindfulness page

I can also run the course for organisations, schools or other work places.