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Book Review Mindful Emotional Eating; Mindfulness skills to control cravings, eat in moderation and optimize coping.

Book Review  Pavel G. Somov- Mindful Emotional Eating; Mindfulness skills to control cravings, eat in moderation and optimize coping. (2015) Review Written for both the client and the clinician this book is in 3 parts. In the first part the author describes his model of working to enable ‘Mindful Emotional Eating’ (MEE). The second is how […]