This author has not written his bio yet.
But we are proud to say that Emma Dunn contributed 27 entries already.
The Brain and Automatic Pilot My experience and understanding of mindfulness has led me to acknowledge the power thoughts have to manifest as reality. A thought is not reality, it is a specific activity of the brain. Do you realise our thoughts motivate our actions and behaviours even when they are not real! The human […]
This mindfulness novice gets serious It is a while since my last blog on Mindfulness and a lot has happened. I have really noticed a difference in my mood, and reactivity to situations. I find I notice my mood change and feel equipped to control it before I do something I might regret. My whole […]
Book Review Pavel G. Somov- Mindful Emotional Eating; Mindfulness skills to control cravings, eat in moderation and optimize coping. (2015) Review Written for both the client and the clinician this book is in 3 parts. In the first part the author describes his model of working to enable ‘Mindful Emotional Eating’ (MEE). The second is how […]
Book Review Ruby Wax- A Mindfulness Guide for the Frazzled Ruby Wax is known to me firstly as a comedian and more recently a Master of Mindfulness based cognitive therapy. It is because of the latter and her potential to reach the masses that I wanted to review her book, to help others decide whether […]
I have been committed to mindfulness for a while. I love mindfulness, its simplicity, its obvious common sense and the fact it challenges the divergence of science and spirituality. I have an insight into its works at a physiological level and a belief in its value to all. My bookcase is beginning to fill. My […]
‘Doing it’ Time to start meditating After months of procrastination I got to the stage of wanting to actually try meditation. There was a fear that those who saw or knew would scoff. Perhaps there was part of me that would scoff too. My journey seems to be about procrastination, I instinctively feel this is […]
I am a middle aged mum (and incidental a psychotherapist) who wants to spread the word about Mindfulness. However the media hype is something that might put any novice off. I hope to provide a fresh and personal perspective. I am not a Buddhist, I hold no particular belief about God or Allah, or paganism. […]
Thoughts and Anxiety Anxiety often manifests itself as poor eating, irritability due to poor sleep, and an inability to concentrate. First line treatment addresses these manifestations. Anxious people are encouraged to exercise to become physically tired; eat regular meals and to make lists to feel less over- whelmed. These are useful for symptom alleviation but […]
Prompted by Eating Disorders Awareness Week 2015 Identifying the motivation behind our eating. Part 1 An article on ‘Anorexia’ and ‘Bulimia’ this isn’t for me? Stop a minute. This is not about these conditions. Both Anorexia Nervosa (AN) and Bulimia Nervosa (BN) are familiar terms to describe mental distress that has manifested as an altered […]
A debate; Why do we give up pleasurable experiences for 40 days? I noticed something that made me curious today, the day before Shrove Tuesday (Pancake Day). A debate, on social media, about what to give up for Lent. It struck me as interesting the need to give up something. Lent, traditionally is a period […]
Emma Dunn is a psychotherapist & counsellor in Rastrick, Brighouse, West Yorkshire. She treats those with depression, anxiety, stress, unhelpful eating habits & existential angst & also runs a variety of mindfulness courses.
1 Close Lea,
Rastrick,
Brighouse
HD6 3AR
